Do You Have These Red Spots On Various Parts Of Your Body? Should You Worry? What Should You Do?

Are you one of those people who ignore a skin problem until it festers into something much larger? If you’ve been recently noticing a couple of red patches on skin, don’t panic! We have some home remedies that are sure to put your worries at ease.

You’ve noticed a couple of red spots on skin and before you know it, you’re on the internet typing in your symptoms. Most medical sites have made you believe that all your symptoms point to the worst disease possible. Wait for a second, take a breath. We have a couple of efficient home remedies for red spots on skin and we’re sharing them with you.

But first, we should tell you what causes red spots on skin, so you’re well equipped and informed to tackle it in a slightly calmer manner. The possible causes of red spots on skin could be:

8 Causes Of Red Spots On Skin:

• An allergic reaction to something
• Red spots left by acne
• If you’ve developed a vascular birthmark
• Spots on your skin due to angiomas
• Over production of protein
• A heat rash
• A leaked capillary
• Insect bites

These are the most common reasons, but if none of these seem like the reason for your red spots, we urge you to visit a medical practitioner ASAP. If you’ve found the cause of what causes red spots on face, then let’s move on and talk about some home remedies that’ll help you get rid of these scary red spots.

7 Best Home Remedies To Get Rid Of Red Patches On Skin:

1. Aloe Vera Treatment:

• You’ll need a couple of fresh aloe vera leaves
• Cut the leaves in half and scrape the gel off with a butter knife
• Apply this gel to the affected area and keep for 15-20 minutes
• Keep the rest of the gel in a fresh container and repeat this twice in a day

2. Coconut Oil Treatment:

• All you need is a tbsp. of coconut oil
• First you need to wash your face with a gentle face wash like Olay Regenerist Revitalising Cream Cleanser
• Massage the affected area with coconut oil for a few minutes
• Do all this before you go to bed and keep the oil on overnight
• You’ll notice the red spots fading slowly
• Repeat next day until the spots vanish leaving you with flawless skin

3. Dandelion Root Treatment:

• You need 1 tsp. of dandelion root powder and 1 glass of water
• Boil the powder in the water for a few minutes
• Strain the water and sip on the liquid
• It removes toxins from your body so continue drinking this for a day or two

4. Lemon Juice Treatment:

• Take 2-3 tbsp. of fresh lemon juice
• Soak a cotton ball with the liquid
• Apply to the red spots and leave for 10 minutes
• Wash it off and repeat thrice a day to notice your spots fading away
• If you feel lemon is too harsh for your skin, you can always end the routine by applying a good moisturizing lotion like Olay Total Effects 7 in One Anti-Ageing Day Cream post washing and drying of your face.

5. Tomato Treatment:

• Take a ripe tomato and slice it into half
• Now start rubbing the tomato, gently squeezing its pulpy goodness onto your skin
• Leave the pulp on your skin for half an hour and then wash it off
• Your skin will feel naturally smooth and the spots will vanish

6. Banana Peel Treatment:

• All you need is a banana peel for this home remedy
• Start rubbing the inner soft part of the banana peel on the affected area
• Continue this for 15 minutes and then let it dry for another 10
• Wash it off with cool water

7. Apple Cider Vinegar Treatment:

• Take half a tsp. of apple cider vinegar and dilute it in 2 tbsp. of water
• Now gently dip a cotton ball in the solution and apply on your skin
• Let it dry naturally after which you should rinse the area with cool water
• Repeat it twice a day and notice the inflammation reduce drastically in a few hours.

Source: stylevast.com

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8 Simple Exercises to Get Tight Thighs and Buttocks

Many women are looking for ways to get slim thighs and buttocks. A slim body look great when you step out in a new dress or pair of jean.

1. Clockwork Lunge:

How to Do

• Stand with hands on your hips and feet hip-width apart.
• Take a big step forward with your right foot and lower down until your right leg is bent 90° and your
• left knee is nearly touching the floor. Push back up to starting position.
• Take a big step to the right with your right foot, bending the right knee and keeping the left leg
• straight. Return to the starting position.
• Take a big step back with your right foot. Lower until left leg is bent 90° and right knee is almost touching the floor.
• Rep with the left foot, stepping to the front, then to the left side, then back. That’s one set. Do 15 sets.

2. Stability Ball Leg Lifts:

This is one of the easy-to-do exercises for slimmer thigh that includes a stability ball. This stability ball exercise makes the inner thigh workouts a bit more challenging. It helps to tone the core and inner thighs.

• Lie on your side with your arms kept crossed in front of your body, and a stability ball placed your feet.
• Gently lift the ball up towards the ceiling using your hips and butt and then return to the starting position.
• This makes 1 repetition. Complete 3 sets of 15 repetitions.

3. Froggy Squats:

This fun movement is a fat burner as well and it is very good for your heart and general fitness.

How to do:

• First you have to spread your feet beyond shoulder width apart.
• Now place your hands in front of your body and inhale while you go down and exhale when you go up.
• The important point you should note is that you have to push hips back with out bending your knees and folding them towards your toes.
• You can do this exercise for about 10 to 15 minutes.

4. Side-Lying Double Leg Lifts:

This is a variation on leg lifts with a twist to add extra focus on those inner-thighs. Basically you are using one leg to lift the weight of your other leg. Working the inner-thighs of both in the process.

How to Do:

• Using a mat find a comfortable spot to lay down on your side.
• Extend your arm nearest to the floor out straight, as if you were reaching for something.
• Hold your legs together and slowly raise them both as far as you can comfortably do so.
• Keep your toes pointed forwards, and control the movements slowly.
• The form you want to keep is your upper body flat to the floor, and pivoting at the hips only.
• Hold the position for 1-2 seconds when your legs are elevated, then slowly return them to the floor. 1-2 sets of 15 reps per side is ideal.

5. Side and Cross-Over Lunges:

This exercise will help you to tone your inner thighs as it hits them from different directions.

How to Do:

• Stand straight with your feet shoulder-width apart. Take your left foot making a wide side-step.
• Bend your right knee so you push your hips behind you when you are stepping aside.
• Your right leg remains extended as you move your body weight on your left side.
• Touch the ground with your finger tips so your arms on either side of the left foot.
• Return to standing position. Perform 1 set for each leg, 10-15 repetitions.
• For the classic lunges, stand with your right leg forward and left leg back.
• Then slowly bend the knees until both legs are nearly at right angles. Then push back up to starting position.
• Remember to keep your back straight and don’t let your knees extend over your toes. Perform 1 set for each leg, 10-15 repetitions.

6. Mountain Climbers:

How to Do:

• You should begin by standing and bend over forward.
• Place hands on the floor/mat and slide your legs back. This brings you to the plank position.
• Rapidly move your left knee forward as close to your chest as you can and back again.
• Repeat this on your right side. Now bring the left knee out to your left side toward your arm pit. Bring
• your leg back so that you are in the plank position and repeat this movement on the right side.
• Once you have gone through all four of these movements, stand up. Drop down and repeat at quickly as you can!

7. Squat Jumps:

How to Do:

• Keeping your back straight, sit with hands on your head & feet kept apart.
• Now, jump up and get back to the starting position.
• Try to perform at least 3 sets of 15 exercises.
• While doing this exercise, tighten your abdominal muscles so that you can balance yourself while
• you’re jumping and landing on your toes.

8. Prone Leg Circles:

Prone Leg Circles for this particular issue because it tones the lower back as well as the buttocks, hamstrings and inner and outer thighs,

How To Do:

• Lay face down with your legs out straight and your forehead resting on the backs of your hands.
• Pull your abs in. Zip your thighs together and lift your legs a few inches off the floor.
• Next, moving from the hips, make small circles with your legs in opposite directions.
• Circle 8 times, then reverse the direction and do 8 more circles.
• Repeat the pattern twice more, then rest by pushing your butt back into Child’s Pose and holding for 30 seconds

Source: stylevast.com

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HOMEMADE HAND CREAM FOR EXTRA DRY SKIN

We know you work hard, and that’s why those hands needs a little TLC once in a while! This homemade hand cream for extra dry skin will cure even the driest of skin, repairing cracks, dryness, peeling skin, and also reversing the signs of aging. 

Source: styletips101.com

When skin isn’t take care of properly, it tends to dry out (lack of moisture), and in turn, start to crack…just like a hot desert. This homemade hand cream is packed full of nourishing and hydrating ingredients that will penetrate deep into the skin to repair dry and cracked skin.

Homemade Hand Cream

You’ll Need:

• 1/4 cup shea butter
• 1/8 cup sweet almond oil
• 1 tbsp beeswax
• 10 drops lavender essential oil
• 10 drops cedarwood essential oil

Directions:

• Melt the shea butter, almond oil, and beeswax together in a double boiler or in the microwave. Microwave in 15 second intervals until all melted.
• Remove from heat and let cool for 5-10 minutes.
• Add in your essential oils and stir well.
• Transfer your mixture into a clean jar or container and let it harden.
• The hand cream should harden within a few hours. After which, you can go right ahead and use this super moisturizing homemade hand cream! Use as often as needed, especially every night before bed.

Benefits

This homemade hand cream is incredibly powerful because it contains so many oils that all have hydrating properties. Shea butter is one of the best butters you can use to extra dry, cracking skin. It gets deep into the skin, repairing dry cells and imparting tons of moisture. Sweet almond oil adds to that, by not only repairing dry skin, but also leaving it silky smooth. Both lavender and cedarwood essential oils are known for curing dry skin.

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