Showing posts with label Tips and Tricks. Show all posts

Saturday, June 29, 2019

Know the effects of having too much uric acid in the body

Uric acid is produced in the body. WebMD explains that our bodies create uric acid from the foods we eat and with the natural breakdown of our body’s cells. Most of this uric acid is filtered out by the kidneys and excreted in urine, but sometimes the kidneys are unable to remove it from the blood normally, and this increases the level of uric acid in the blood.

High levels of uric acid can lead to serious conditions like gout, kidney stones or even kidney failure. Luckily, a simple blood test can determine if your blood uric acid levels are within a normal range. WebMD says you might undergo a uric acid blood test to determine:

– If you have gout

– If your kidney stones are caused by high uric acid levels

– How much uric acid is in your blood, if you are a cancer patient undergoing radiation or chemotherapy, which can cause increased uric acid levels.

Causes of High Uric Acid Levels

The Mayo Clinic explains that high uric acid levels usually happen when your kidneys aren’t working properly to eliminate uric acid efficiently. But there are factors that can cause your kidneys to be overworked:

– Diuretic medications, like water pills

– High alcohol consumption

– Genetics

– Hypothyroidism

– Drugs that suppress the immune system

– Niacin, or vitamin B-3

– Obesity

– Psoriasis

– Purine-rich diet, including liver, game meat, anchovies, sardines, gravy, dried beans and peas and mushrooms

– Renal insufficiency: kidneys can’t filter waste

– Tumor lysis syndrome: a rapid release of cells into the blood caused by some cancers or by chemotherapy for those cancers

– Chemotherapy or radiation

Symptoms

A high uric acid level is not a disease, and for some people it’s a condition that doesn’t need to be treated at all. Sometimes there are no symptoms, but if you have a flare of gout or a certain type of kidney stone, consult your doctor about doing a uric acid test.

Some medications can also increase uric acid levels, so ask your doctor to perform a uric acid test if you’re concerned your medications may be affecting your levels. By no means should you stop taking your medication. If you think it could be increasing your uric acid levels, always consult your doctor before stopping medications.

Diagnosing High Uric Acid

A simple blood test can determine whether your blood has an increased uric acid level. If so, WebMD says your doctor will then weigh the results of the test against some of the above causes and your overall health. But WebMD says it’s also important to note:

– High uric acid levels and/or joint pain doesn’t automatically mean you have gout.

– Uric acid can also be measured in urine.

– If your blood results are high, your doctor may also perform a urine test to double-check the results.

– Uric acid levels increase during pregnancy.

Treatment

Some people with high levels of uric acid might need limited treatment. Others, though, such as someone who is suffering from gout, might be prescribed a diet change, according to WebMD. Or as Health Talk explains, there are certain long-term medications for those with frequent flares of gout.

Your doctor will determine whether medication, diet or lifestyle changes are needed to keep your uric acid levels in a healthy range for your body.

Source

Mix These 3 Ingredients To Regrow Thick Strong Hair In No Time!

Hair loss is a common health problem experienced by both men and women.

Approximately 50% of women experience hair loss. Moreover, about 21 million women suffer from this health problem in the U.S. alone.

Hair loss can occur in multiple ways, depending on the root cause. Namely, it can occur gradually or suddenly and affect only the scalp or the entire body. Some kinds of hair loss are temporary, whereas others are permanent.

In fact, everyone experiences hair loss. Therefore, in case you see several strands of hair on the floor in your bathroom, it may not be an indicator of any health issue. It is quite normal to lose around 50-100 hairs on a daily basis. However, in case you experience excessive thinning or bald patching, then it may be cause for concern.

The Major Culprits of Hair Loss Include:

There are many different causes of hair loss. If the hair loss occurs suddenly, then it may be triggered by childbirth, medication, diet, or illness. But, if the hair loss occurs gradually, then it may be caused by genetics.

Here are the most common factors that contribute to hair loss:

Baldness or hereditary thinning
Hair products
Medication
Eating disorder
Iron deficiency
Weight loss
Stress
Menopause
Childbirth
Cancer treatments, including chemotherapy
Severe infections
Major surgery
Autoimmune disorder

Many expensive treatments, such as medications, shampoos, serums, lotions, creams, beauty salons visits can solve your problem, but only temporary. This means, instead of wasting your money on something toxic and unnatural, you can prepare your own all-natural hair tonic.

DIY All-Natural Hair Tonic

This all-natural hair product can make your hair thicker, longer as well as give it a healthy shine.

It includes the following 3 ingredients:

Castor Oil

Castor oil possesses ricinoleic, which is an essential amino acid. Furthermore, it can penetrate into your hair follicles and scalp very easily, and can help keep your scalp’s optimal pH balance. It can help remove dandruff as well as protect your hair from harmful environmental factors.

Honey

Raw, organic honey contains a large amount of antioxidants, which can soften your hair, and give your hair follicles and scalp a healthy boost. This ingredient can also promote hair growth. It can moisturize your hair and prevent hair loss.

Egg Yolk

It is high in vitamins, fatty acids and protein that can significantly strengthen your hair. Egg yolks are abundant in vitamin A, which can help moisturize your hair and stimulate hair growth. They are also rich in lecithin that helps prevent hair breakage and brittleness.

DIY All-Natural Hair Tonic Recipe

Needed Ingredients:

2 tbsp. of castor oil
1 tbsp. of honey
1 egg

Instructions:

Mix all the ingredients into a bowl until you get a homogenous mixture. (Of course, you can double the amount of the ingredients depending on the length of your hair.)
You should apply the mixture to your hair and then put a shower cap on.
Allow it to act for about 2-4 hours.
Then, wash your hair.
You should repeat the same procedure about 2 times a week and you will notice great results within a period of 2 months.

Source: (betterme.tips)
Image: (start-slim.blogspot.com)

Do You Have These Red Spots On Various Parts Of Your Body? Should You Worry? What Should You Do?

Are you one of those people who ignore a skin problem until it festers into something much larger? If you’ve been recently noticing a couple of red patches on skin, don’t panic! We have some home remedies that are sure to put your worries at ease.

You’ve noticed a couple of red spots on skin and before you know it, you’re on the internet typing in your symptoms. Most medical sites have made you believe that all your symptoms point to the worst disease possible. Wait for a second, take a breath. We have a couple of efficient home remedies for red spots on skin and we’re sharing them with you.

But first, we should tell you what causes red spots on skin, so you’re well equipped and informed to tackle it in a slightly calmer manner. The possible causes of red spots on skin could be:

8 Causes Of Red Spots On Skin:

An allergic reaction to something
Red spots left by acne
If you’ve developed a vascular birthmark
Spots on your skin due to angiomas
Over production of protein
A heat rash
A leaked capillary
Insect bites

These are the most common reasons, but if none of these seem like the reason for your red spots, we urge you to visit a medical practitioner ASAP. If you’ve found the cause of what causes red spots on face, then let’s move on and talk about some home remedies that’ll help you get rid of these scary red spots.

7 Best Home Remedies To Get Rid Of Red Patches On Skin:

1. Aloe Vera Treatment:

You’ll need a couple of fresh aloe vera leaves
Cut the leaves in half and scrape the gel off with a butter knife
Apply this gel to the affected area and keep for 15-20 minutes
Keep the rest of the gel in a fresh container and repeat this twice in a day

2. Coconut Oil Treatment:

All you need is a tbsp. of coconut oil
First you need to wash your face with a gentle face wash like Olay Regenerist Revitalising Cream Cleanser
Massage the affected area with coconut oil for a few minutes
Do all this before you go to bed and keep the oil on overnight
You’ll notice the red spots fading slowly
Repeat next day until the spots vanish leaving you with flawless skin

3. Dandelion Root Treatment:

You need 1 tsp. of dandelion root powder and 1 glass of water
Boil the powder in the water for a few minutes
Strain the water and sip on the liquid
It removes toxins from your body so continue drinking this for a day or two

4. Lemon Juice Treatment:

Take 2-3 tbsp. of fresh lemon juice
Soak a cotton ball with the liquid
Apply to the red spots and leave for 10 minutes
Wash it off and repeat thrice a day to notice your spots fading away
If you feel lemon is too harsh for your skin, you can always end the routine by applying a good moisturizing lotion like Olay Total Effects 7 in One Anti-Ageing Day Cream post washing and drying of your face.

5. Tomato Treatment:

Take a ripe tomato and slice it into half
Now start rubbing the tomato, gently squeezing its pulpy goodness onto your skin
Leave the pulp on your skin for half an hour and then wash it off
Your skin will feel naturally smooth and the spots will vanish

6. Banana Peel Treatment:

All you need is a banana peel for this home remedy
Start rubbing the inner soft part of the banana peel on the affected area
Continue this for 15 minutes and then let it dry for another 10
Wash it off with cool water

7. Apple Cider Vinegar Treatment:

Take half a tsp. of apple cider vinegar and dilute it in 2 tbsp. of water
Now gently dip a cotton ball in the solution and apply on your skin
Let it dry naturally after which you should rinse the area with cool water
Repeat it twice a day and notice the inflammation reduce drastically in a few hours.

Source: stylevast.com

7 Effective Tips to Lose Fat in Your Face

Losing weight can be a challenge on its own, let alone from a specific area of your body.

Particularly, extra fat in the face is an incredibly frustrating problem to solve.

Fortunately, plenty of strategies can increase fat burning and help slim down your face.

Here are 7 effective methods to help you lose fat in your face.

1. Do Facial Exercises

Facial exercises can be used to improve facial appearance, combat aging and improve muscle strength.

Anecdotal reports claim that adding facial exercises to your regular routine can also tone facial muscles, making your face appears slimmer.

Some of the most popular exercises involve puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides and holding a smile while clenching your teeth for several seconds at a time.

Although evidence is limited, one review reported that facial exercises may build muscle tone in your face.

Another study showed that performing facial muscle exercises twice a day for eight weeks increased muscle thickness and improved facial rejuvenation.

Keep in mind that research is lacking on the effectiveness of facial exercises for fat loss specifically. More studies are needed to evaluate how these exercises may impact facial fat in humans.

SUMMARY By toning your facial muscles, face exercises could make your face appear slimmer. Although research is limited, one study found that performing facial muscle exercises improved muscle thickness and facial rejuvenation.

2. Add Cardio to Your Routine

Oftentimes, extra fat in your face is the result of excess body fat.

Losing weight can increase fat loss and help slim down both your body and face.

Cardio, or aerobic exercise, is any type of physical activity that increases your heart rate. It’s widely considered one of the most effective methods for weight loss.

Multiple studies have found that cardio can help promote fat burning and increase fat loss.

What’s more, a review of 16 studies showed that people experienced greater fat loss with increased cardio exercise.

Try to get 150–300 minutes of moderate to vigorous exercise each week, which translates to approximately 20–40 minutes of cardio per day.

Some common examples of cardio exercise include running, walking, biking and swimming.

SUMMARY Cardio, or aerobic exercise, can help promote fat burning and fat loss to help slim down your face.

3. Drink More Water

Drinking water is crucial for your overall health and can be especially important if you’re looking to lose facial fat.

Studies suggest that water can keep you feeling full and enhance weight loss.

In fact, one small study in older adults found that drinking water with breakfast decreased calorie intake by approximately 13%.

Another study showed that drinking water temporarily increased metabolism by 24%. Increasing the number of calories you burn over the course of the day can help boost weight loss.

What’s more, staying hydrated is thought to decrease fluid retention, which prevents bloating and puffiness in your face.

SUMMARY Drinking water can decrease calorie intake and temporarily increase metabolism. It may also reduce fluid retention to prevent bloating and swelling in your face.

4. Limit Alcohol Consumption

While enjoying the occasional glass of wine with dinner is fine, going overboard with your alcohol intake can be one of the biggest contributors to increased facial fat and bloating.

Alcohol is high in calories but low in nutrients and may be associated with an increased risk of weight gain

Keeping your alcohol consumption in check is the best way to control alcohol-induced bloating and weight gain.

According to US Dietary Guidelines, moderate drinking is defined as up to two drinks per day for men and up to one drink per day for women.

SUMMARY Excessive alcohol intake may contribute to weight gain, including fat gain in the face.

5. Cut Back on Refined Carbs

Refined carbs like cookies, crackers and pasta are common culprits of weight gain and increased fat storage.

These carbs have been heavily processed, stripping them of their beneficial nutrients and fiber and leaving little behind besides sugar and calories.

Because they contain very little fiber, they are digested rapidly, leading to spikes and crashes in blood sugar levels and a higher risk of overeating (13).

One large study looking at the diets of 42,696 adults over a five-year period showed that a higher intake of refined carbs was associated with a higher amount of belly fat.

Although no studies have looked directly at refined carbs’ effects on facial fat, swapping them out for whole grains can help increase overall weight loss and may also aid facial fat loss.

SUMMARY Refined carbs can increase blood sugar levels and lead to overeating and increased fat. Switching to whole grains may help increase facial fat loss.

6. Switch up Your Sleep Schedule

Catching up on sleep is an important general weight-loss strategy. It may also help you lose facial fat.

Sleep deprivation can cause an increase in levels of cortisol, a stress hormone that comes with a long list of potential side effects, including weight gain.

Studies have shown that high cortisol levels can increase appetite and alter metabolism, resulting in increased fat storage.

Furthermore, squeezing in more sleep may help you shed extra pounds.

One study found that better sleep quality was associated with an increased likelihood of weight loss success.

Conversely, studies show that sleep deprivation can increase food intake, cause weight gain and lower metabolism.

Ideally, aim for at least eight hours of sleep per night to aid weight control and facial fat loss.

SUMMARY Sleep deprivation can alter metabolism and increase food intake, weight gain and cortisol levels. Therefore, getting enough sleep may help you increase facial fat loss.

7. Watch Your Sodium Intake

One hallmark of excess sodium intake is bloating, and it may also contribute to facial puffiness and swelling.

This is because sodium causes your body to hold extra water, resulting in fluid retention.

Several studies have shown that a higher intake of sodium can increase fluid retention, especially in people who are more sensitive to the effects of salt.

Processed foods account for an estimated 77% of sodium intake in the average diet, so cutting out convenience foods, savory snacks and processed meats can be an easy and effective way to cut your sodium intake.

Consider reducing your sodium intake to make your face appear slimmer.

SUMMARY Reducing your intake of sodium may help reduce fluid retention and decrease bloating and puffiness in your face.

The Bottom Line

There are plenty of methods available to help you lose extra fat in your face.

Switching up your diet, adding exercise to your routine and adjusting some of your daily habits are all effective ways to boost fat loss and slim down your face.

Source: healthline.com

Empty Your Bowels In 2 Minutes With This 2 Ingredient Mixture

Here Is A Simple Recipe To Empty Your Bowels In 2 Minutes Using Only 2 Ingredients. Consuming this remedy along with low fat, low-calorie diet, you will be able to successfully lose weight while emptying your bowel.

Incomplete emptying of bowel can lead to stomach pain, discomfort, and feeling bloated. However, you need to bear in mind that an enormous impact on your bowel movements, and digestion and everything else in your body is heavily connected to your eating habits.

In case you have incomplete emptying of bowel it is very likely that your regular diet does not provide you with the essential nutrients you need.

The bowels usually accumulate and eliminate waste material and toxic substances from the body. That is how the bowels normally function. However, if the digestion is distorted the waste will stay in the bowels and lead to many health issues.

As a matter of fact, improper functioning of the muscles of the digestive tract might be one cause of incomplete emptying of the bowel. This might lead to an issue in the ability to pass a stool which is well-formed.

But you do not have to worry, in case you have this problem since you can treat it the natural way. In fact, it is recommended to do a complete bowel cleanse twice per year.

You need to do this in order to prevent the buildup of waste and toxins in your body and stop different health problems.

INGREDIENTS

Dates – 150 g
Plums – 150 g
Boiling water – 5 cups

PREPARATION

First, you need to put the water into a pot and boil it. After, you can add the other ingredients and let it simmer for around 15 minutes. After 15 minutes, you need to put it aside in order to cool down.

HOW TO DRINK THIS MIXTURE

You should take 1 tbsp. of this mixture every morning. This will help you improve your digestion, remove toxic wastes, boost your overall health and treat constipation.

Isn’t it amazing that you can achieve all that with just one tablespoon? Have you tried this before? If you find this article useful, share it with your friends and family.

Source: thehealthy-lifestyle.com

10 Exercises to Kill Back Fat Your Body Can’t Wait to Try

When it comes to exercising, it probably would be fair to say that many of us are guilty of focusing mainly on the front of the body since that’s what we see in the mirror. But back exercises are just as important as any other and in this article, you will find how to get strong and toned back.

1. Arm circles

Hold your arms up parallel to the floor and start circling, squeezing the shoulder blades. Circle forward for 45 seconds, rest for 15 seconds and then circle backward for another 45 seconds.

2. Bent over row

Bend over, roll the shoulders back, and bring your arms up while squeezing the shoulder blades. You may use dumbbells or do this without any weights. Keep your back straight as it is very important not to round your back.