I Started Consuming Cucumber 3 Times Per Day As The Doctor Said, After 5 Days Something Changed

Today we present you the amazing benefits of cucumber. We made a list of the most efficient ways that the consummation of cucumber will give to your body, so pay attention. If you haven’t start consuming cucumbers on a daily basis yet, you should definitely read this article and hopefully you’ll include them into your diet:

1. Hydration

You can supplement your hydration with 8 glasses of water in a day infused with cucumbers.

2. Fights Diabetes

Cucumbers stimulate the pancreas to produce insulin. This is great for those who are fighting with diabetes. Every one who suffer from diabetes should include this veggie in their diet.

3. Promotes Kidney Health

This veggie reduces the levels of uric acid and that is helpful for decreasing the work for the kidneys, you are basically giving them a small rest!

4. Revives Muscle And Joint Pain

The cucumber has a large amount of vitamins and minerals which this helps with reducing the muscle and joint pain.

5. Softens Your Hair And Protects Your Nails

The amount of silica in the cucumber gives you a strong nails and shiny, soft hair.

6. Improves Digestion and Metabolism

This veggie is excellent for processing the food quicker in your intestines, and also helps to speed up your metabolism.

7. Stabilizes the Pressure and Fights Against Cancer

For those who are having difficulties with high pressure, cucumbers help with lowering the pressure and stabilizing it. It also reduces the chances of developing cancer.

8. Refreshes Your Mouth and Promotes Weight Loss

The large amount of liquid refreshes your gums and mouth, and also promotes weight loss, how nice is that?!

9. Rich of Minerals And Vitamins

Cucumbers are rich in sillicum, potassium, magnesium and vitamins such as A, B and C.

10. Reduces Cholesterol and Eliminates Toxins

Since cucumbers is consist most of water, they can help you organism with “washing” itself off, while removing all the toxins. The presence of the compound known as sterol will help you to reduce cholesterol in your body, too.

Source: wellnessofthebody.com

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Empty Your Bowels In 2 Minutes With This 2 Ingredient Mixture

Here Is A Simple Recipe To Empty Your Bowels In 2 Minutes Using Only 2 Ingredients. Consuming this remedy along with low fat, low-calorie diet, you will be able to successfully lose weight while emptying your bowel.

Incomplete emptying of bowel can lead to stomach pain, discomfort, and feeling bloated. However, you need to bear in mind that an enormous impact on your bowel movements, and digestion and everything else in your body is heavily connected to your eating habits.

In case you have incomplete emptying of bowel it is very likely that your regular diet does not provide you with the essential nutrients you need.

The bowels usually accumulate and eliminate waste material and toxic substances from the body. That is how the bowels normally function. However, if the digestion is distorted the waste will stay in the bowels and lead to many health issues.

As a matter of fact, improper functioning of the muscles of the digestive tract might be one cause of incomplete emptying of the bowel. This might lead to an issue in the ability to pass a stool which is well-formed.

But you do not have to worry, in case you have this problem since you can treat it the natural way. In fact, it is recommended to do a complete bowel cleanse twice per year.

You need to do this in order to prevent the buildup of waste and toxins in your body and stop different health problems.

INGREDIENTS

• Dates – 150 g
• Plums – 150 g
• Boiling water – 5 cups

PREPARATION

First, you need to put the water into a pot and boil it. After, you can add the other ingredients and let it simmer for around 15 minutes. After 15 minutes, you need to put it aside in order to cool down.

HOW TO DRINK THIS MIXTURE

You should take 1 tbsp. of this mixture every morning. This will help you improve your digestion, remove toxic wastes, boost your overall health and treat constipation.

Isn’t it amazing that you can achieve all that with just one tablespoon? Have you tried this before? If you find this article useful, share it with your friends and family.

Source: thehealthy-lifestyle.com

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Follow this Simple Lemon DIET and Lose 22 lbs in Just 14 Days (You’ll be Amazed by the Results!)

We can easily say that lemons are one of the healthiest fruits on the planet. Agree? Share you thoughts in the comment section. Lemons are loaded with healthy nutrients and can provide many health benets. You can use the amazing lemon for many different things, but did you know that you can also use it as a weight loss aid?!

The answer is YES! Ladies and gentlemen, you’ll be shocked when we tell you that this weird, lemon diet will help you lose up to 22 lbs in just 15 days. It’s very simple – you just have to drink a mixture of lemon juice and water, every day on empty stomach. Yes, you need to drink this 2-ingredient mixture immediately after you wake up.

One more thing, before we star – this lemon diet will detox your entire organism and help you lose weight. Just follow the weight loss plan for 2 weeks and get ready to be amazed by the results.

Follow the simple instructions:

1stDay:

Mix 1 cup water with juice of 1 lemon and drink it in the morning, on empty stomach.

2ndDay:

Mix 2 cups water with juice of 2 lemons and drink it in the morning, on empty stomach.

3rdDay:

Mix 3 cups water with juice of 3 lemons and drink it in the morning, on empty stomach.

4thDay:

Mix 4 cups water with juice of 4 lemons and drink it in the morning, on empty stomach.

5thDay:

Mix 5 cups water with juice of 5 lemons and drink it in the morning, on empty stomach.

6thDay:

Mix 6 cups water with juice of 6 lemons and drink it in the morning, on empty stomach.

7thDay:

Mix 10 cups water with juice of 3 lemons and drink it in the morning, on empty stomach.

8thDay:

Mix 6 cups water with juice of 6 lemons and drink it in the morning, on empty stomach.

9thDay:

Mix 5 cups water with juice of 5 lemons and drink it in the morning, on empty stomach.

10thDay:

Mix 4 cups water with juice of 4 lemons and drink it in the morning, on empty stomach.

11thDay:

Mix 3 cups water with juice of 3 lemons and drink it in the morning, on empty stomach.

12thDay:

Mix 2 cups water with juice of 2 lemons and drink it in the morning, on empty stomach.

13thDay:

Mix 1 cup water with juice of 1 lemon and drink it in the morning, on empty stomach.

14thDay:

Mix 10 cups water with juice of 3 lemons and drink it in the morning, on empty stomach.

NOTE: This is very important for you to remember. The lemon-water mixture should be consumed all at once. Ladies and gentlemen, if you have any difculties in drinking it all at once, you can drink as much as you can and leave the rest of the mixture for later. Make sure you drink this mixture one hour before your breakfast.

Source: the-spiritualist.com

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The Miracle Herb: This Woman Was 72 Kg On Thursday, And Went Down To 67 Kg By Saturday (Recipe)

The parsley tea we recommend here is widely popular across the Balkans. Don’t miss out on this amazing recipe that will not only boost your UT function, but also help you get rid of excess water in your body. The method of preparation is extremely simple.

Ingredients:

• 5 chopped parsley
• 1 l. water

Directions:

Start by adding the chopped parsley into a liter of boiling water. Remove from heat then leave for 20 minutes for the ingredients to blend well. Strain and drink!

By being a strong diuretic, parsley also helps remove toxins, bacteria and harmful substances from your body. It’s also a great antioxidant that neutralizes the effects of free radicals thus reducing the risk of serious diseases such as cancer.

The recommended daily dose for parsley tea is one liter. Although this recipe is extremely beneficial, don’t go over the board with it.

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Military Diet: Lose 10 Pounds in Just 3 Days

For better results you have to stick to the rules. There are some exceptions like replacing the meat with lentils or one veggie instead of another.

Non-caloric sweeteners, tea, black coffee, water, cooking spray that does not stick, mustard, spices and lemon juice are the drinks and foods allowed in this diet. It lasts only 3 days and during this time you will eliminate fat, get optimal metabolic rate and become reenergized. If you want to perform it again you have to take a break for 4 days.

1st day

Consume ½ of grapefruit, slice of toast, a cup of coffee or tea and 2 tbs. of peanut butter for your breakfast. For lunch, consume ½ of tuna, cup of coffee or tea and a slice of toast. For dinner have 3oz of meat with a cup of green beans, cup of ice cream, ½ a banana and an apple.

2nd day

For breakfast, you should consume an egg, ½ a banаna and a slice of toast. For lunch have a boiled egg, cup of cottage chеese and 5 crackers. For dinner have 2 hot dogs (without the bun), ½ cup of carrots, ½ banana, cup of broccoli and ½ cup of ice cream (vanilla).

3rd day

For breakfаst consume an аpple, 5 crackers and a slice of quality cheddar cheеse. For lunch takе a slice of toast and a cooked or boiled egg. For dinner consume a cup of tuna, ½ a banana or some other fruit and a cup of ice creаm (vanilla).

To get better results, engage in physical activity. These exercises need to be adequate for your activity level like those who are overweight should only walk around the neighborhood but those who are active can perform different exercises like working on the treadmill, swimming, jumping rope, running or walking.

If you have some medical difficulties, you should consult a doctor before you start the diet. The best part of this diet is that its ingredients are cheap and the steps are really easy.

Source: listonic.com

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