For better results you have to stick to the rules. There are some exceptions like replacing the meat with lentils or one veggie instead of another.
Non-caloric sweeteners, tea, black coffee, water, cooking spray that does not stick, mustard, spices and lemon juice are the drinks and foods allowed in this diet. It lasts only 3 days and during this time you will eliminate fat, get optimal metabolic rate and become reenergized. If you want to perform it again you have to take a break for 4 days.
1st day
Consume ½ of grapefruit, slice of toast, a cup of coffee or tea and 2 tbs. of peanut butter for your breakfast. For lunch, consume ½ of tuna, cup of coffee or tea and a slice of toast. For dinner have 3oz of meat with a cup of green beans, cup of ice cream, ½ a banana and an apple.
2nd day
For breakfast, you should consume an egg, ½ a banаna and a slice of toast. For lunch have a boiled egg, cup of cottage chеese and 5 crackers. For dinner have 2 hot dogs (without the bun), ½ cup of carrots, ½ banana, cup of broccoli and ½ cup of ice cream (vanilla).
3rd day
For breakfаst consume an аpple, 5 crackers and a slice of quality cheddar cheеse. For lunch takе a slice of toast and a cooked or boiled egg. For dinner consume a cup of tuna, ½ a banana or some other fruit and a cup of ice creаm (vanilla).
To get better results, engage in physical activity. These exercises need to be adequate for your activity level like those who are overweight should only walk around the neighborhood but those who are active can perform different exercises like working on the treadmill, swimming, jumping rope, running or walking.
If you have some medical difficulties, you should consult a doctor before you start the diet. The best part of this diet is that its ingredients are cheap and the steps are really easy.
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| Source: listonic.com |
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