5 Easy To Do Chair Exercises To Reduce Your Stubborn Belly Fat Fast

Advertisement

Our bodies are made to move. We spend, on average, almost nine hours a day sitting down – and that’s not taking into account the eight hours we spend lying down, asleep. Sitting can have short- and long-term effects on your health and body, making this seemingly benign activity potentially deadly. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Well, studies have linked excessive sitting with being overweight and obese, type 2 diabetes, some types of cancer, and early death.

Overall, the risk of death is in tandem with total sitting time and sitting stretch duration — no matter their age, sex, race, body mass index. Can sitting make you fat? Yes, it can! Most studies reported a link between time spent sitting and the obesity epidemic. Unfortunately, those who sat most of the day but engaged in low levels of exercise had an 8% higher rate of obesity, as compared to those who engaged in moderate to vigorous exercise.

Despite the dire news, there’s still hope for those of us with sitting jobs and hectic day to day lives. In a perfect world, we’d all have at least an hour a day to devote to our fitness but this isn’t the case. So we must improvise and find unique ways to exercise. Try some warm-up chair exercises. These exercises you can do while sitting down are perfect for anyone working from a desk or spending most of the day in a chair. This product is perfect for chair exercise .

Here are 5 of the best chair exercises to reduce your stubborn belly fat fast-

5 Easy To Do Chair Exercises To Reduce Your Stubborn Belly Fat Fast

1. Knee pull-ups

Knee pull-ups are an amazing way to combat tummy flab, strengthen your core and low abs.

Here’s how to do it:

• Sit up on the edge of your chair
• Plant your feet firmly on the ground, spread them a hip’s width apart from each other
• Suck in your gut, straighten your back and lift your knee towards your chest
• To get more stretch in your lower abs just bring your arms towards your shin
• Alternate your knees and do about 20-30 reps

2. Double Knee Lift

Double knee lifts are great for your lower abs and hip muscles.

Here’s how to do it:

• Sit with both knees touching
• Use the armrest on your chair, if you have no armrest use the edge of the chair
• Now begin by straightening your back and lifting both knees to your chest area
• When lowering your feet, try not to let touch the ground
• Do 20-30 knee lifts for optimal results

3. Oblique Pull Ups

If you want to get rid of those darn love handles and get a neat waistline, try oblique pull-ups

Here’s how to do it:

• You will need to sit or this exercise. Simply, rest your arms on the chair rest
• Now slightly lift half your bum off the chair
• For the full effect, do a double knee lift
• Next, lean on the other side and do the same action
• Repeat this 10-20 times on each side.

4. Floor Reaches

Floor reaches are terrific for depleting stored fat in your hips and sides

Here’s how to do it:

• Plant feet firmly on the floor and sit properly in the chair
• Place your arms at your sides
• Next, try to touch your left toes with your right fingers by twisting your torso
• Alternate by touching your right toes with your left fingers
• Do 20-30 reps of this

5. Pull Up

Pull-ups work a number of larger muscle groups at the same time (back, shoulders, & arms)

Here’s how to do it:

• For better stability, place your chair against a wall 
• Put your arms on the rest and try lifting yourself out the chair, by only using your arm strength
• At the same time, pull up your knees by using your ab strength
• Hold that pose for a short while, then slowly lower yourself back into the chair
• Now you have no excuses for not trying to stay in shape. These simple and easy to do exercises can be done almost anywhere and almost at any time. Doing this daily could have you shedding belly fat in no time. At some point in time, when the exercise becomes a bit easier, you can try doing increasing the number of times you do these 5 routines.

PLEASE CONSULT WITH YOUR DOCTOR OR OTHER QUALIFIED HEALTH CARE PROFESSIONAL BEFORE USING ANY PRODUCT DISCUSSED ON THIS SITE.

Source: glowingjournal.com

Advertisement